Got Qi? What Chinese Medicine Says About Your Body's Innate Energy

In addition, some research has shown acupuncture could have a positive impact on your sex drive. You may have heard the term “qi” before if you’ve tried acupuncture or have seen a doctor who practices Traditional Chinese Medicine . Qi (pronounced “chee”) is arguably the most important component of TCM. Tai Chi, Qigong and other Chinese exercises can improve cardiovascular health by lowering blood pressure and reducing 'bad' cholesterol levels. Chiflows along the meridian points of the body and serves the basis for understanding acupuncture.

For example, instead of eating while watching TV and checking your email on your phone, it’s recommended that you just eat and enjoy your food. Chewing food thoroughly is also recommended to help preserve the spleen’s energy. Read on to find out just how being qi deficient may be affecting your health and how to keep it balanced. If you’re not feeling your best, whether mentally or physically, an imbalance in your qi may be at work. Take care to eat well, sleep well, and breathe well to boost your “vital energy” and keep your qi flowing effectively.

This immense energy is all around us, but modern life, stress and electronics separate our awareness from universal Qi. Three ways to align yourself with the Qi of the universe are to perform Qigong, Meditate and receive Acupuncture. All three can help you to get out of your ego and connect to your consciousness. Qi, the source of all things, an innate intelligence that can’t be seen with the naked eye.

It also helps to regulate body temperature and warm up the organs. It is derived from the Qi of “food essence.” The balance of the Wei and Ying is very important and if out of balance many types of illness can occur. As we become more adept at this skill, we become directly aware of the vibratory nature of all-that-is. Not only do we experience our bodies as being comprised of patterns and flows of qi, but also come to understand that “emotions” and “thoughts” are also forms of energy.

Just like you can’t “power nap” each night for an hour instead of getting a full night’s sleep, you can’t not do the work. Sure, you can get away with those power naps for a few days or weeks , but you’ll quickly burn out. From here, the new energy is released and refined in the upper dantien, where it becomes pure, undifferentiated light of awareness. The more self-aware we become, the easier this process gets. Alchemy is actually Qigong quite fun once the “engine” gets going.

The ASL fingerspelling provided here is most commonly used for proper names of people and places; it is also used in some languages for concepts for which no sign is available at that moment. Here are all the possible meanings and translations of the word qi. I find a great difference in my energy level and the way I can handle stress since I have discovered gi gong.